mental health

How to turn pain into progress

I started to follow a cycle in which experiencing deep pain actually made me: Take stock Give myself a break Accept the issues I wasn't happy with Make a plan to address them Take urgent, positive action.

Everyone gets nervous. Here’s how to successfully channel your fear.

What strikes me is that Cristiano is probably the world's most successful footballer ever. He has scored more international goals than any man in history. He has more Instagram followers than anyone on the planet. Yet he still feels nervous both before and during important game situations.